Healthy Recipes Fruit Smoothies

Ingredients

2 8-ounce cartons plain fat-free yogurt

2 ripe small bananas

1 cup sliced fresh strawberries or unsweetened frozen strawberries

1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries

Directions

1. In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.

Nutrition Facts

Calories 125, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 88 mg, Carbohydrate 24 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin A 2%, Vitamin C 52%, Calcium 24%, Iron 3%. Exchanges: Fruit 1, Milk 1.