Well vacation was FUN, but I didn't stick to my plan very well at all. LOL I will say it was because it was a vacation and move forward. Got a lot of work ahead of me this upcoming week.
tip: when you fall off "the plan," don't beat yourself up...just get back to it the next day.
How I plan to move forward:
I will walk my 3 miles each day and also add a biggest loser dvd workout between now and next Thursday. The diet part will be watched very closely this week also back to 1500 calories. Low fat meals will be my best friend. At least one big veggie salad a day. And NO fast food (had enough of that on vacation).
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